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ways to whiten teeth for a brighter and more confident smile

5 Ways To Whiten Teeth For A Brighter And More Confident Smile

Everyone wants to have a brighter and whiter smile. The good news is you can attain your goal of having whiter teeth that can improve you appearance eand confidence. It is important to visit a reputed teeth whitening clinic in London where the dentists can help you to perform the treatment in a safe and secured way. Check out some tips to brighten your smile and whiten teeth.

  1. Use hydrogen peroxide and baking soda – You will have to mix one part of hydrogen peroxide and two parts of baking soda and brush teeth with this mixture. The ingredients should be at least 3 percent otherwise, it won’t be a good whitener. Another suitable option is to dip a washcloth in hydrogen peroxide and rub it over the teeth. The peroxide reduces stain marks while the cloth scrubs them away.
     
  2. Brush your teeth properly and frequently – Brushing frequently is important if you want to perform whitening treatment. Since whitening toothpaste is not sufficient to whiten your teeth however, different types have a mild abrasive ingredient known as silica that removes stains. Make sure you use a Fluoride containing toothpaste that will clean your teeth properly and give you a healthy mouth. Use an electric toothbrush with a soft head and brush gently for at least two minutes two times a day.
     
  3. Use a mouthwash after brushing – Your toothbrush may not be able to reach the areas in between the teeth. Using a mouthwash can help to get into the gaps and clean your mouth properly. Swish fluoride-packed mouthwash after brushing but wait for an hour before drinking anything. Mouthwash with hydrogen peroxide will whiten teeth effectively if you gargle two times a day for three months.
     
  4. Avoid foods and drinks that stain teeth – Certain foods and drinks can cause stain to your teeth and damage them. The worst is something that is hot and dark colored that may lead to yellow teeth. It is advised by the dentists to eat and drink light colored items like iced cappuccino over espresso, grapefruit juice over cranberry juice, champagne over red wine and so on. If you are having stained teeth, talk to your dentist to perform teeth whitening in Harley Street.
     
  5. Stimulate saliva – Saliva acts as a natural cleanser for mouth and so, you should try to stimulate saliva production. Sucking on sugar-free candies, chewing sugar-free gum, eating raw fruits and veggies are some healthy ways to get the saliva going.

You may visit a reputed teeth whitening clinic in Harley Street where the experienced dentist can provide effective tips to take care of your teeth. At the same time, he may suggest if teeth whitening is the right treatment for your case.

06 Apr 2018

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