foods that whiten teeth naturally

8 Foods That Naturally Facilitate Teeth Whitening

An increasing number of people in London, across all age groups, are opting for teeth whitening. You should also consider this option, if you’re still not into it. A professional cleansing of the teeth will make you look great in all of your social and professional environments.

Food items to avoid for minimising the stains

According to a renowned dental expert and facial aesthetician DR. SIAVAS MIRFENDERESKI, one has to be very careful during this festive season to avoid unsightly staining of the teeth. Many foods and drinks that are consumed during this festive season, like wine, coffee, tea, berries and fizzy drinks, are powerful staining agents for your teeth. Avoid these foods and drinks as much as possible.

Foods that naturally removes the unwanted stains

As one of the most helpful whitening tips for your natural molars, do remember to consume the following food items on regular basis.

  • Raw broccoli: Raw broccoli, in place of either roasted or steamed, works as a natural toothbrush and wipes away external stains from your enamel surface. Moreover, it is high in iron content to keep your mouth along with your overall wellbeing, sound and healthy.
  • Strawberries: This fruit is rich in malic acid, which restores the natural pigmentation of the tooth enamel. Moreover, it also helps removing stains from the teeth surface.
  • Pineapples and oranges: Oranges are a good source of vitamin C, which is helpful keeping the gums and the teeth healthy. Moreover, fresh oranges and pineapples prove effective in cleaning the teeth.
  • Cheese: It is rich in protein and calcium, which provide reinforcement to the tooth enamel. Moreover, cheese raises the pH level in the blood, which reduces the chances of tooth and gum decay. In fact, regularly consuming cheese is an excellent procedure for tooth whitening.
  • Pumpkin seeds: The seeds of pumpkin not only taste delicious but are also a great source of essential vitamins and minerals to keep your mouth sound and healthy. Pumpkin are particularly rich in iron, zinc and magnesium, which reinforce the tooth enamel and reduces the chances of its decay.
  • Almonds: Almonds are a type of nut which is low in sugar. Moreover, it is also rich in protein and calcium. You should have almonds in routine basis to keep your molars sparkling in health.
  • Green tea: Develop the habit of having a cup of green tea every morning. It cuts down harmful bacteria and toxins in your mouth. Moreover, being a rich source of fluoride, it also contributes in strengthening your teeth.
  • Probiotics: Oral health experts are suggesting patients to have probiotics not only to make the teeth whiter and brighter but also to reduce the chances of plaque build-ups and gum inflammation.

For more tips on how to whiten the teeth, you may log into YouTube. There’re many helpful videos at this site to cater to your requirement.

17 Jan 2018